FOLD & FLOW PORTUGAL RETREAT

Get to know your Instructors

Mary Kate O’Sullivan

Mary Kate has devoted over 12 years to the fitness and Pilates industry, where her passion for helping others shines through in every challenging and transformative class she leads. With a remarkable ability to see the best in her clients, she encourages you to find your optimal alignment and unlock your full potential. Holding over 500 hours of training in comprehensive classical Pilates, she is also a certified Pre/Postnatal expert and master teacher trainer for both reformer and mat Pilates. Mary Kate goes beyond simply teaching Pilates; she inspires you to elevate your practice into a journey of self-discovery, guiding you to become the person you always had the potential to be.

Catherine Shatto

Catherine has been teaching Pilates for over 7 years, beginning her career in Australia where she completed her 500-hour Certificate IV in Comprehensive Pilates and Mat training. Her intensive education spanned both contemporary and classical approaches, giving her the versatility to meet a wide range of client needs. With a background in dance, she brings creativity, precision, and flow into every class. Catherine specializes in pre/post natal training and injury rehabilitation and has taught in both Australia and the U.S. As a senior instructor and mentor, she continues to build on her expertise through ongoing education. Her mission is to make Pilates accessible to all — regardless of size, age, or background — helping every client feel strong, supported, and empowered.

Experience Exceptional Pilates: A Once-in-a-Lifetime Opportunity with Catherine and MaryKate!

What’s included in the experience?

Is every day planned out for me?

If you’re seeking extra indulgence, we proudly provide additional private sessions and massage as an add-on to elevate your mind-body balance experience.

Casas Na Ferraria